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John Neufeldt 10000m row

10,000

Meters

46:40.3

Time

2:20.0

Pace

574

Calories

133

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate25

November 10, 2018 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

After warming up, did 10 HIIT intervals of 20 seconds each.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:40.3 10,000 2:20.0 128 738 574 25 133
1:56.5 400 2:25.6 113 679 22 24 112
1:53.0 800 2:21.2 124 732 23 25 108
1:52.9 1,200 2:21.1 125 733 23 24 110
1:53.2 1,600 2:21.5 124 731 23 24 114
1:52.1 2,000 2:20.1 127 738 23 23 118
1:51.7 2,400 2:19.6 129 741 23 23 117
1:51.6 2,800 2:19.5 129 741 23 23 121
1:51.9 3,200 2:19.8 128 739 23 23 124
1:44.6 3,600 2:10.7 157 826 24 25 150
1:49.6 4,000 2:17.0 136 755 23 25 134
1:47.1 4,400 2:13.8 146 806 24 27 138
1:45.8 4,800 2:12.2 151 816 24 27 144
1:46.0 5,200 2:12.5 150 815 24 27 152
1:50.0 5,600 2:17.5 135 752 23 27 146
1:57.8 6,000 2:27.2 110 672 22 25 133
1:59.6 6,400 2:29.5 105 662 22 26 126
2:01.2 6,800 2:31.5 101 653 22 25 129
1:55.8 7,200 2:24.7 115 683 22 26 143
1:57.4 7,600 2:26.7 111 674 22 26 148
2:01.0 8,000 2:31.2 101 654 22 25 150
1:58.5 8,400 2:28.1 108 668 22 26 140
1:45.1 8,800 2:11.3 154 822 24 28 150
1:46.0 9,200 2:12.5 150 815 24 27 152
1:45.3 9,600 2:11.6 153 820 24 28 152
1:46.5 10,000 2:13.1 148 811 24 27 151

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Workout Graph

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