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John Neufeldt 10000m row

10,000

Meters

46:40.3

Time

2:20.0

Pace

574

Calories

133

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate25

November 10, 2018 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

After warming up, did 10 HIIT intervals of 20 seconds each.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:40.3 10,000 2:20.0 128 738 574 25 133
1:56.5 400 2:25.6 113 690 22 24 112
1:53.0 800 2:21.2 124 727 23 25 108
1:52.9 1,200 2:21.1 125 728 23 24 110
1:53.2 1,600 2:21.5 124 725 23 24 114
1:52.1 2,000 2:20.1 127 737 23 23 118
1:51.7 2,400 2:19.6 129 742 23 23 117
1:51.6 2,800 2:19.5 129 743 23 23 121
1:51.9 3,200 2:19.8 128 740 23 23 124
1:44.6 3,600 2:10.7 157 838 24 25 150
1:49.6 4,000 2:17.0 136 768 23 25 134
1:47.1 4,400 2:13.8 146 802 24 27 138
1:45.8 4,800 2:12.2 151 820 24 27 144
1:46.0 5,200 2:12.5 150 817 24 27 152
1:50.0 5,600 2:17.5 135 763 23 27 146
1:57.8 6,000 2:27.2 110 677 22 25 133
1:59.6 6,400 2:29.5 105 660 22 26 126
2:01.2 6,800 2:31.5 101 646 22 25 129
1:55.8 7,200 2:24.7 115 697 22 26 143
1:57.4 7,600 2:26.7 111 681 22 26 148
2:01.0 8,000 2:31.2 101 648 22 25 150
1:58.5 8,400 2:28.1 108 670 22 26 140
1:45.1 8,800 2:11.3 154 831 24 28 150
1:46.0 9,200 2:12.5 150 817 24 27 152
1:45.3 9,600 2:11.6 153 828 24 28 152
1:46.5 10,000 2:13.1 148 810 24 27 151

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Workout Graph

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