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John Neufeldt 10000m row

10,000m

Meters

47:29.4

Time

2:22.4

Pace

567

Calories

134

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate27

November 11, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

A bit slower than yesterday but otherwise the same general plan.

Splits

Time Meters Pace Watts Cal/Hr S/M
47:29.4 10,000m 2:22.4 121 716 27 134
2:07.9 400m 2:39.8 86 594 23 104
1:50.3 800m 2:17.8 134 759 26 118
1:50.8 1,200m 2:18.5 132 753 27 115
1:50.8 1,600m 2:18.5 132 753 27 117
1:49.9 2,000m 2:17.3 135 764 27 122
1:49.8 2,400m 2:17.2 135 765 27 123
1:49.8 2,800m 2:17.2 135 765 27 128
1:47.0 3,200m 2:13.7 146 803 27 153
1:50.8 3,600m 2:18.5 132 753 28 132
1:49.0 4,000m 2:16.2 138 776 28 134
1:51.6 4,400m 2:19.5 129 743 27 136
1:50.6 4,800m 2:18.2 132 755 28 153
1:56.3 5,200m 2:25.3 114 692 26 155
2:02.1 5,600m 2:32.6 98 638 25 133
1:52.8 6,000m 2:21.0 125 729 28 136
1:59.8 6,400m 2:29.7 104 658 26 126
1:55.6 6,800m 2:24.5 116 699 26 141
2:03.4 7,200m 2:34.2 95 628 25 147
1:55.0 7,600m 2:23.7 118 705 27 161
1:55.2 8,000m 2:24.0 117 703 27 141
1:53.4 8,400m 2:21.7 123 722 27 137
1:52.0 8,800m 2:20.0 128 738 26 138
1:50.0 9,200m 2:17.5 135 763 27 142
1:49.2 9,600m 2:16.5 138 773 27 142
2:06.3 10,000m 2:37.8 89 606 25 122

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Workout Graph

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