10000m row on November 12, 2018

John Neufeldt 10000m row

10,000m

Meters

47:15.2

Time

2:21.7

Pace

569

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This 10K included a set of 4x4 min R3 min intervals which began after 15 minutes of the 10K.

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:15.2	10,000m	2:21.7	123	722	27	136
1:48.3	400m	2:15.3	141	785	28	123
1:45.6	800m	2:12.0	152	823	28	127
1:47.5	1,200m	2:14.3	144	796	28	122
1:49.4	1,600m	2:16.7	137	771	27	116
1:51.1	2,000m	2:18.8	131	749	28	122
1:51.0	2,400m	2:18.7	131	750	26	122
1:51.8	2,800m	2:19.7	128	741	27	121
1:52.8	3,200m	2:21.0	125	729	27	119
1:36.7	3,600m	2:00.8	198	982	30	153
1:31.8	4,000m	1:54.7	232	1097	31	160
1:42.9	4,400m	2:08.6	164	866	29	149
2:37.8	4,800m	3:17.2	46	456	22	111
1:35.1	5,200m	1:58.8	208	1017	31	157
1:35.4	5,600m	1:59.2	206	1010	30	164
2:22.9	6,000m	2:58.6	61	511	24	126
2:03.2	6,400m	2:34.0	96	629	25	141
1:37.6	6,800m	2:02.0	193	963	30	160
1:39.5	7,200m	2:04.3	182	926	30	162
2:50.4	7,600m	3:33.0	36	424	21	113
1:40.6	8,000m	2:05.7	176	905	29	158
1:37.0	8,400m	2:01.2	196	975	30	163
2:10.4	8,800m	2:43.0	81	578	25	128
2:14.0	9,200m	2:47.5	74	556	24	136
1:48.0	9,600m	2:15.0	142	789	28	145
1:54.5	10,000m	2:23.1	119	710	26	139

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