10000m row on November 13, 2018

John Neufeldt 10000m row

10,000

Meters

50:25.4

Time

2:31.2

Pace

544

Calories

182

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

For the first time in over 2 months, the heart acted up. Otherwise, everything was ok.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
50:25.4	10,000	2:31.2	101	647	544	25	182
1:56.2	400	2:25.2	114	693	22	25	161
1:54.8	800	2:23.5	118	707	23	26	128
1:55.0	1,200	2:23.7	118	705	23	27	128
1:53.2	1,600	2:21.5	124	725	23	27	152
1:55.4	2,000	2:24.2	117	701	22	27	152
2:05.1	2,400	2:36.3	92	615	21	23	143
1:53.7	2,800	2:22.1	122	719	23	26	144
1:51.6	3,200	2:19.5	129	743	23	26	144
1:36.8	3,600	2:01.0	198	979	26	30	191
1:36.6	4,000	2:00.7	199	984	26	30	217
2:21.9	4,400	2:57.3	63	515	20	24	163
2:00.2	4,800	2:30.2	103	655	22	25	189
1:41.9	5,200	2:07.3	169	882	25	29	196
2:08.9	5,600	2:41.1	84	587	21	23	202
2:21.2	6,000	2:56.5	64	519	20	24	138
1:45.7	6,400	2:12.1	152	822	24	28	198
1:54.2	6,800	2:22.7	120	714	23	26	200
2:38.0	7,200	3:17.5	45	456	20	22	160
1:55.3	7,600	2:24.1	117	702	22	25	192
1:51.0	8,000	2:18.7	131	750	23	26	193
2:17.1	8,400	2:51.3	70	539	21	25	154
2:20.6	8,800	2:55.7	64	521	20	22	140
2:13.2	9,200	2:46.5	76	560	21	24	150
2:08.5	9,600	2:40.6	84	590	21	23	166
2:09.4	10,000	2:41.7	83	584	21	24	145

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