10000m row on November 13, 2018

John Neufeldt 10000m row

10,000m

Meters

50:25.4

Time

2:31.2

Pace

544

Calories

182

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

For the first time in over 2 months, the heart acted up. Otherwise, everything was ok.

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:25.4	10,000m	2:31.2	101	647	25	182
1:56.2	400m	2:25.2	114	693	25	161
1:54.8	800m	2:23.5	118	707	26	128
1:55.0	1,200m	2:23.7	118	705	27	128
1:53.2	1,600m	2:21.5	124	725	27	152
1:55.4	2,000m	2:24.2	117	701	27	152
2:05.1	2,400m	2:36.3	92	615	23	143
1:53.7	2,800m	2:22.1	122	719	26	144
1:51.6	3,200m	2:19.5	129	743	26	144
1:36.8	3,600m	2:01.0	198	979	30	191
1:36.6	4,000m	2:00.7	199	984	30	217
2:21.9	4,400m	2:57.3	63	515	24	163
2:00.2	4,800m	2:30.2	103	655	25	189
1:41.9	5,200m	2:07.3	169	882	29	196
2:08.9	5,600m	2:41.1	84	587	23	202
2:21.2	6,000m	2:56.5	64	519	24	138
1:45.7	6,400m	2:12.1	152	822	28	198
1:54.2	6,800m	2:22.7	120	714	26	200
2:38.0	7,200m	3:17.5	45	456	22	160
1:55.3	7,600m	2:24.1	117	702	25	192
1:51.0	8,000m	2:18.7	131	750	26	193
2:17.1	8,400m	2:51.3	70	539	25	154
2:20.6	8,800m	2:55.7	64	521	22	140
2:13.2	9,200m	2:46.5	76	560	24	150
2:08.5	9,600m	2:40.6	84	590	23	166
2:09.4	10,000m	2:41.7	83	584	24	145

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