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John Neufeldt 10000m row

10,000m

Meters

45:52.3

Time

2:17.6

Pace

583

Calories

128

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate26

November 14, 2018 07:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

The plan today was to do a mostly steady state 10K because I suspected that yesterday's heart rhythm issues might have been due in part to my having done HIIT intervals for several days in a row prior to yesterday. Hope realized when heart behaved normally today.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:52.3 10,000m 2:17.6 134 762 26 128
1:54.4 400m 2:23.0 120 711 24 110
1:52.3 800m 2:20.3 127 735 24 111
1:51.5 1,200m 2:19.3 129 744 24 113
1:51.0 1,600m 2:18.7 131 750 25 118
1:53.6 2,000m 2:22.0 122 720 25 113
2:01.2 2,400m 2:31.5 101 646 22 112
1:53.9 2,800m 2:22.3 121 717 26 116
1:51.5 3,200m 2:19.3 129 744 26 121
1:48.0 3,600m 2:15.0 142 789 27 126
1:47.8 4,000m 2:14.7 143 792 27 129
1:50.7 4,400m 2:18.3 132 754 26 128
1:50.4 4,800m 2:18.0 133 758 26 128
1:47.7 5,200m 2:14.6 143 793 27 135
1:47.5 5,600m 2:14.3 144 796 26 135
1:51.2 6,000m 2:19.0 130 748 27 132
1:49.6 6,400m 2:17.0 136 768 26 134
1:49.1 6,800m 2:16.3 138 774 27 132
1:48.5 7,200m 2:15.6 140 782 27 134
1:51.6 7,600m 2:19.5 129 743 27 134
1:47.5 8,000m 2:14.3 144 796 28 142
1:40.2 8,400m 2:05.2 178 913 29 151
1:38.4 8,800m 2:03.0 188 947 29 156
1:51.4 9,200m 2:19.2 130 746 27 144
1:51.7 9,600m 2:19.6 129 742 27 138
1:51.6 10,000m 2:19.5 129 743 26 138

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Workout Graph

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