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John Neufeldt 10000m row

10,000

Meters

45:29.1

Time

2:16.4

Pace

587

Calories

137

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate27

November 15, 2018 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Included 4 moderate intervals that didn't lift HR above zone 2 of 5 until very end of 4th interval, when HR exceeded zone 2 by about 1 BPM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:29.1 10,000 2:16.4 138 774 587 27 137
1:56.0 400 2:25.0 115 695 22 26 116
1:54.7 800 2:23.3 119 708 23 26 113
1:54.1 1,200 2:22.6 121 715 23 26 121
1:52.3 1,600 2:20.3 127 735 23 26 117
1:52.1 2,000 2:20.1 127 737 23 26 122
1:51.3 2,400 2:19.1 130 747 23 27 130
1:50.8 2,800 2:18.5 132 753 23 27 127
1:50.6 3,200 2:18.2 132 755 23 27 131
1:44.4 3,600 2:10.5 157 841 24 28 144
1:43.4 4,000 2:09.2 162 857 25 29 146
1:48.5 4,400 2:15.6 140 782 24 28 137
1:50.6 4,800 2:18.2 132 755 23 27 134
1:44.0 5,200 2:10.0 159 848 25 28 148
1:44.1 5,600 2:10.1 159 846 24 29 152
1:49.2 6,000 2:16.5 138 773 23 27 143
1:50.2 6,400 2:17.7 134 760 23 27 141
1:44.4 6,800 2:10.5 157 841 24 28 151
1:43.5 7,200 2:09.3 162 856 25 28 154
1:49.9 7,600 2:17.3 135 764 23 27 140
1:49.2 8,000 2:16.5 138 773 23 27 148
1:44.5 8,400 2:10.6 157 840 24 29 156
1:43.4 8,800 2:09.2 162 857 25 28 158
1:54.6 9,200 2:23.2 119 709 23 27 145
1:51.6 9,600 2:19.5 129 743 23 27 144
1:51.6 10,000 2:19.5 129 743 23 27 142

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Workout Graph

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