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John Neufeldt 10:00 row

2,036m

Meters

10:00.0

Time

2:27.3

Pace

113

Calories

123

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate21

November 16, 2018 07:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,036m 2:27.3 109 676 21 123
0:20.0 58m 2:52.4 68 535 21 110
0:40.0 68m 2:27.0 110 678 27 114
1:00.0 68m 2:27.0 110 678 24 120
1:20.0 68m 2:27.0 110 678 24 123
1:40.0 68m 2:27.0 110 678 24 124
2:00.0 69m 2:24.9 115 695 21 126
2:20.0 69m 2:24.9 115 695 24 126
2:40.0 69m 2:24.9 115 695 21 128
3:00.0 69m 2:24.9 115 695 24 127
3:20.0 69m 2:24.9 115 695 21 128
3:40.0 68m 2:27.0 110 678 21 127
4:00.0 69m 2:24.9 115 695 24 127
4:20.0 69m 2:24.9 115 695 21 126
4:40.0 68m 2:27.0 110 678 21 127
5:00.0 68m 2:27.0 110 678 21 125
5:20.0 68m 2:27.0 110 678 21 123
5:40.0 68m 2:27.0 110 678 24 124
6:00.0 68m 2:27.0 110 678 21 124
6:20.0 68m 2:27.0 110 678 21 125
6:40.0 67m 2:29.2 105 662 18 122
7:00.0 68m 2:27.0 110 678 21 124
7:20.0 69m 2:24.9 115 695 21 121
7:40.0 68m 2:27.0 110 678 21 120
8:00.0 68m 2:27.0 110 678 18 125
8:20.0 68m 2:27.0 110 678 18 126
8:40.0 68m 2:27.0 110 678 18 126
9:00.0 68m 2:27.0 110 678 18 128
9:20.0 67m 2:29.2 105 662 15 127
9:40.0 68m 2:27.0 110 678 18 125
10:00.0 68m 2:27.0 110 678 15 126

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Workout Graph

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