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John Neufeldt 10000m row

10,000m

Meters

45:13.5

Time

2:15.6

Pace

589

Calories

138

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate25

November 16, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a rower in Germany and a rower in Ohio.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:13.5 10,000m 2:15.6 140 782 25 138
1:53.2 400m 2:21.5 124 725 24 120
1:51.1 800m 2:18.8 131 749 23 122
1:50.6 1,200m 2:18.2 132 755 23 122
1:50.9 1,600m 2:18.6 131 752 23 120
1:50.5 2,000m 2:18.1 133 757 23 129
1:51.7 2,400m 2:19.6 129 742 23 125
1:51.0 2,800m 2:18.7 131 750 23 130
1:51.5 3,200m 2:19.3 129 744 23 130
1:44.9 3,600m 2:11.1 155 834 24 144
1:44.0 4,000m 2:10.0 159 848 24 145
1:47.3 4,400m 2:14.1 145 799 25 139
1:50.2 4,800m 2:17.7 134 760 24 137
1:44.8 5,200m 2:11.0 156 835 25 146
1:44.4 5,600m 2:10.5 157 841 26 148
1:48.5 6,000m 2:15.6 140 782 25 141
1:50.6 6,400m 2:18.2 132 755 25 139
1:44.1 6,800m 2:10.1 159 846 25 151
1:44.5 7,200m 2:10.6 157 840 26 152
1:49.2 7,600m 2:16.5 138 773 26 146
1:50.1 8,000m 2:17.6 134 762 26 142
1:44.5 8,400m 2:10.6 157 840 28 150
1:43.9 8,800m 2:09.8 160 849 28 155
1:48.9 9,200m 2:16.1 139 777 27 145
1:51.7 9,600m 2:19.6 129 742 26 142
1:51.3 10,000m 2:19.1 130 747 26 141

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Workout Graph

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