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John Neufeldt 21097m row

21,097m

Meters

1:35:52.7

Time

2:16.3

Pace

1238

Calories

138

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate27

November 18, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a few others.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:52.7 21,097m 2:16.3 138 775 27 138
3:46.7 800m 2:21.6 123 723 26 114
3:44.4 1,600m 2:20.2 127 736 26 117
3:45.8 2,400m 2:21.1 125 728 26 120
3:44.8 3,200m 2:20.5 126 734 26 122
3:27.7 4,000m 2:09.8 160 850 28 142
3:39.7 4,800m 2:17.3 135 765 27 131
3:28.2 5,600m 2:10.1 159 846 29 146
3:40.0 6,400m 2:17.5 135 763 27 135
3:28.8 7,200m 2:10.5 157 841 28 148
3:40.7 8,000m 2:17.9 133 758 27 141
3:28.3 8,800m 2:10.1 159 845 29 150
3:45.4 9,600m 2:20.8 125 730 27 141
3:43.4 10,400m 2:19.6 129 742 27 140
3:43.6 11,200m 2:19.7 128 741 27 136
3:44.4 12,000m 2:20.2 127 736 26 137
3:29.1 12,800m 2:10.6 157 839 28 150
3:40.9 13,600m 2:18.0 133 757 27 137
3:28.3 14,400m 2:10.1 159 845 29 151
3:40.1 15,200m 2:17.5 134 762 28 142
3:28.1 16,000m 2:10.0 159 847 29 151
3:39.3 16,800m 2:17.0 136 767 27 144
3:26.3 17,600m 2:08.9 163 861 29 154
3:40.5 18,400m 2:17.8 134 760 27 144
3:41.6 19,200m 2:18.5 132 753 27 142
3:41.7 20,000m 2:18.5 132 752 26 141
3:42.1 20,800m 2:18.8 131 750 17 144
1:22.8 21,097m 2:19.3 129 744 16 143

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Workout Graph

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