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John Neufeldt 21097m row

21,097

Meters

1:35:52.7

Time

2:16.3

Pace

1238

Calories

138

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate27

November 18, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a few others.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:35:52.7 21,097 2:16.3 138 775 1238 27 138
3:46.7 800 2:21.6 123 723 46 26 114
3:44.4 1,600 2:20.2 127 736 46 26 117
3:45.8 2,400 2:21.1 125 728 46 26 120
3:44.8 3,200 2:20.5 126 734 46 26 122
3:27.7 4,000 2:09.8 160 850 49 28 142
3:39.7 4,800 2:17.3 135 765 47 27 131
3:28.2 5,600 2:10.1 159 846 49 29 146
3:40.0 6,400 2:17.5 135 763 47 27 135
3:28.8 7,200 2:10.5 157 841 49 28 148
3:40.7 8,000 2:17.9 133 758 47 27 141
3:28.3 8,800 2:10.1 159 845 49 29 150
3:45.4 9,600 2:20.8 125 730 46 27 141
3:43.4 10,400 2:19.6 129 742 46 27 140
3:43.6 11,200 2:19.7 128 741 46 27 136
3:44.4 12,000 2:20.2 127 736 46 26 137
3:29.1 12,800 2:10.6 157 839 49 28 150
3:40.9 13,600 2:18.0 133 757 46 27 137
3:28.3 14,400 2:10.1 159 845 49 29 151
3:40.1 15,200 2:17.5 134 762 47 28 142
3:28.1 16,000 2:10.0 159 847 49 29 151
3:39.3 16,800 2:17.0 136 767 47 27 144
3:26.3 17,600 2:08.9 163 861 49 29 154
3:40.5 18,400 2:17.8 134 760 47 27 144
3:41.6 19,200 2:18.5 132 753 46 27 142
3:41.7 20,000 2:18.5 132 752 46 26 141
3:42.1 20,800 2:18.8 131 750 46 17 144
1:22.8 21,097 2:19.3 129 744 207 16 143

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Workout Graph

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