John Neufeldt 21097m row
21,097
Meters
1:35:52.7
Time
2:16.3
Pace
1238
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
November 18, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:52.7 | 21,097 | 2:16.3 | 138 | 775 | 27 | 138 |
| 3:46.7 | 800 | 2:21.6 | 123 | 723 | 26 | 114 |
| 3:44.4 | 1,600 | 2:20.2 | 127 | 736 | 26 | 117 |
| 3:45.8 | 2,400 | 2:21.1 | 125 | 728 | 26 | 120 |
| 3:44.8 | 3,200 | 2:20.5 | 126 | 734 | 26 | 122 |
| 3:27.7 | 4,000 | 2:09.8 | 160 | 850 | 28 | 142 |
| 3:39.7 | 4,800 | 2:17.3 | 135 | 765 | 27 | 131 |
| 3:28.2 | 5,600 | 2:10.1 | 159 | 846 | 29 | 146 |
| 3:40.0 | 6,400 | 2:17.5 | 135 | 763 | 27 | 135 |
| 3:28.8 | 7,200 | 2:10.5 | 157 | 841 | 28 | 148 |
| 3:40.7 | 8,000 | 2:17.9 | 133 | 758 | 27 | 141 |
| 3:28.3 | 8,800 | 2:10.1 | 159 | 845 | 29 | 150 |
| 3:45.4 | 9,600 | 2:20.8 | 125 | 730 | 27 | 141 |
| 3:43.4 | 10,400 | 2:19.6 | 129 | 742 | 27 | 140 |
| 3:43.6 | 11,200 | 2:19.7 | 128 | 741 | 27 | 136 |
| 3:44.4 | 12,000 | 2:20.2 | 127 | 736 | 26 | 137 |
| 3:29.1 | 12,800 | 2:10.6 | 157 | 839 | 28 | 150 |
| 3:40.9 | 13,600 | 2:18.0 | 133 | 757 | 27 | 137 |
| 3:28.3 | 14,400 | 2:10.1 | 159 | 845 | 29 | 151 |
| 3:40.1 | 15,200 | 2:17.5 | 134 | 762 | 28 | 142 |
| 3:28.1 | 16,000 | 2:10.0 | 159 | 847 | 29 | 151 |
| 3:39.3 | 16,800 | 2:17.0 | 136 | 767 | 27 | 144 |
| 3:26.3 | 17,600 | 2:08.9 | 163 | 861 | 29 | 154 |
| 3:40.5 | 18,400 | 2:17.8 | 134 | 760 | 27 | 144 |
| 3:41.6 | 19,200 | 2:18.5 | 132 | 753 | 27 | 142 |
| 3:41.7 | 20,000 | 2:18.5 | 132 | 752 | 26 | 141 |
| 3:42.1 | 20,800 | 2:18.8 | 131 | 750 | 17 | 144 |
| 1:22.8 | 21,097 | 2:19.3 | 129 | 744 | 16 | 143 |
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Workout Graph
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