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John Neufeldt 10000m row

10,000

Meters

45:07.8

Time

2:15.3

Pace

590

Calories

136

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate27

November 19, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with one other guy, who was inspiring company.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:07.8 10,000 2:15.3 141 785 590 27 136
2:07.5 400 2:39.3 86 592 21 23 102
1:51.8 800 2:19.7 128 740 23 25 106
1:51.1 1,200 2:18.8 131 745 23 27 117
1:52.2 1,600 2:20.2 127 737 23 26 119
1:54.0 2,000 2:22.5 121 726 23 26 117
1:53.1 2,400 2:21.3 124 732 23 27 117
1:52.6 2,800 2:20.7 126 735 23 26 122
1:51.3 3,200 2:19.1 130 743 23 26 124
1:40.5 3,600 2:05.6 177 895 25 27 144
1:40.5 4,000 2:05.6 177 895 25 29 148
1:47.8 4,400 2:14.7 143 801 24 27 136
1:49.9 4,800 2:17.3 135 753 23 26 133
1:40.1 5,200 2:05.1 179 899 25 29 152
1:40.2 5,600 2:05.2 178 898 25 29 154
1:47.5 6,000 2:14.3 144 803 24 27 144
1:48.8 6,400 2:16.0 139 794 24 27 145
1:42.6 6,800 2:08.2 166 877 25 29 154
1:42.2 7,200 2:07.7 168 880 25 29 154
1:52.5 7,600 2:20.6 126 736 23 26 138
1:52.2 8,000 2:20.2 127 737 23 27 139
1:41.1 8,400 2:06.3 173 890 25 28 155
1:39.9 8,800 2:04.8 180 900 25 29 161
1:46.8 9,200 2:13.5 147 808 24 28 151
1:51.0 9,600 2:18.7 131 745 23 27 144
1:50.8 10,000 2:18.5 132 747 23 27 142

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Workout Graph

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