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John Neufeldt 10000m row

10,000m

Meters

45:07.8

Time

2:15.3

Pace

590

Calories

136

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate27

November 19, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with one other guy, who was inspiring company.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:07.8 10,000m 2:15.3 141 785 27 136
2:07.5 400m 2:39.3 86 597 23 102
1:51.8 800m 2:19.7 128 741 25 106
1:51.1 1,200m 2:18.8 131 749 27 117
1:52.2 1,600m 2:20.2 127 736 26 119
1:54.0 2,000m 2:22.5 121 716 26 117
1:53.1 2,400m 2:21.3 124 726 27 117
1:52.6 2,800m 2:20.7 126 731 26 122
1:51.3 3,200m 2:19.1 130 747 26 124
1:40.5 3,600m 2:05.6 177 907 27 144
1:40.5 4,000m 2:05.6 177 907 29 148
1:47.8 4,400m 2:14.7 143 792 27 136
1:49.9 4,800m 2:17.3 135 764 26 133
1:40.1 5,200m 2:05.1 179 914 29 152
1:40.2 5,600m 2:05.2 178 913 29 154
1:47.5 6,000m 2:14.3 144 796 27 144
1:48.8 6,400m 2:16.0 139 778 27 145
1:42.6 6,800m 2:08.2 166 871 29 154
1:42.2 7,200m 2:07.7 168 877 29 154
1:52.5 7,600m 2:20.6 126 733 26 138
1:52.2 8,000m 2:20.2 127 736 27 139
1:41.1 8,400m 2:06.3 173 896 28 155
1:39.9 8,800m 2:04.8 180 918 29 161
1:46.8 9,200m 2:13.5 147 806 28 151
1:51.0 9,600m 2:18.7 131 750 27 144
1:50.8 10,000m 2:18.5 132 753 27 142

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Workout Graph

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