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John Neufeldt 10000m row

10,000

Meters

44:47.5

Time

2:14.3

Pace

594

Calories

136

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate26

November 20, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a guy in Germany.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:47.5 10,000 2:14.3 144 796 594 26 136
1:51.9 400 2:19.8 128 740 23 27 116
1:51.7 800 2:19.6 129 742 23 25 114
1:50.9 1,200 2:18.6 131 752 23 25 118
1:51.2 1,600 2:19.0 130 748 23 25 121
1:51.2 2,000 2:19.0 130 748 23 23 120
1:51.9 2,400 2:19.8 128 740 23 23 118
1:53.2 2,800 2:21.5 124 725 23 22 118
1:53.5 3,200 2:21.8 123 721 23 23 118
1:45.8 3,600 2:12.2 151 820 24 24 136
1:40.3 4,000 2:05.3 178 911 25 26 145
1:41.1 4,400 2:06.3 173 896 25 27 145
1:49.0 4,800 2:16.2 138 776 24 25 135
1:44.7 5,200 2:10.8 156 837 24 27 145
1:40.0 5,600 2:05.0 179 916 25 29 151
1:41.9 6,000 2:07.3 169 882 25 29 151
1:50.7 6,400 2:18.3 132 754 23 28 140
1:45.5 6,800 2:11.8 153 825 24 28 144
1:43.0 7,200 2:08.7 164 864 25 29 152
1:44.0 7,600 2:10.0 159 848 25 28 149
1:52.3 8,000 2:20.3 127 735 23 27 139
1:46.0 8,400 2:12.5 150 817 24 27 148
1:43.2 8,800 2:09.0 163 861 25 28 153
1:43.8 9,200 2:09.7 160 851 25 28 152
1:50.0 9,600 2:17.5 135 763 23 27 145
1:50.9 10,000 2:18.6 131 752 23 27 145

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Workout Graph

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