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John Neufeldt 10000m row

10,000

Meters

45:12.8

Time

2:15.6

Pace

589

Calories

142

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate27

November 22, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with several other rowers. I was going to do 4x4 minute intervals but had to stop doing intervals when heart started acting up after the 2nd interval. Took it easy for the rest of the 10K.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:12.8 10,000 2:15.6 140 782 589 27 142
1:50.6 400 2:18.2 132 748 23 27 119
1:49.1 800 2:16.3 138 758 23 28 120
1:48.2 1,200 2:15.2 141 798 24 28 128
1:47.8 1,600 2:14.7 143 801 24 27 129
1:49.1 2,000 2:16.3 138 758 23 27 127
1:48.8 2,400 2:16.0 139 794 24 27 131
1:49.0 2,800 2:16.2 138 792 24 26 134
1:49.3 3,200 2:16.6 137 757 23 26 135
1:42.4 3,600 2:08.0 167 878 25 29 146
1:39.9 4,000 2:04.8 180 900 25 29 153
1:42.5 4,400 2:08.1 166 878 25 29 149
1:51.7 4,800 2:19.6 129 741 23 27 134
1:43.8 5,200 2:09.7 160 867 25 28 148
1:40.4 5,600 2:05.5 177 896 25 29 155
1:43.2 6,000 2:09.0 163 872 25 29 153
1:51.7 6,400 2:19.6 129 741 23 27 162
1:51.5 6,800 2:19.3 129 742 23 27 174
1:51.4 7,200 2:19.2 130 743 23 27 177
1:51.8 7,600 2:19.7 128 740 23 27 168
1:51.8 8,000 2:19.7 128 740 23 27 168
1:52.9 8,400 2:21.1 125 733 23 27 176
1:52.0 8,800 2:20.0 128 739 23 27 175
1:51.5 9,200 2:19.3 129 742 23 27 184
1:51.2 9,600 2:19.0 130 744 23 28 187
1:51.3 10,000 2:19.1 130 743 23 26 164

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Workout Graph

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