Sign Up

John Neufeldt 10000m row

10,000

Meters

45:12.8

Time

2:15.6

Pace

589

Calories

142

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate27

November 22, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with several other rowers. I was going to do 4x4 minute intervals but had to stop doing intervals when heart started acting up after the 2nd interval. Took it easy for the rest of the 10K.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:12.8 10,000 2:15.6 140 782 589 27 142
1:50.6 400 2:18.2 132 755 23 27 119
1:49.1 800 2:16.3 138 774 23 28 120
1:48.2 1,200 2:15.2 141 786 24 28 128
1:47.8 1,600 2:14.7 143 792 24 27 129
1:49.1 2,000 2:16.3 138 774 23 27 127
1:48.8 2,400 2:16.0 139 778 24 27 131
1:49.0 2,800 2:16.2 138 776 24 26 134
1:49.3 3,200 2:16.6 137 772 23 26 135
1:42.4 3,600 2:08.0 167 874 25 29 146
1:39.9 4,000 2:04.8 180 918 25 29 153
1:42.5 4,400 2:08.1 166 872 25 29 149
1:51.7 4,800 2:19.6 129 742 23 27 134
1:43.8 5,200 2:09.7 160 851 25 28 148
1:40.4 5,600 2:05.5 177 909 25 29 155
1:43.2 6,000 2:09.0 163 861 25 29 153
1:51.7 6,400 2:19.6 129 742 23 27 162
1:51.5 6,800 2:19.3 129 744 23 27 174
1:51.4 7,200 2:19.2 130 746 23 27 177
1:51.8 7,600 2:19.7 128 741 23 27 168
1:51.8 8,000 2:19.7 128 741 23 27 168
1:52.9 8,400 2:21.1 125 728 23 27 176
1:52.0 8,800 2:20.0 128 738 23 27 175
1:51.5 9,200 2:19.3 129 744 23 27 184
1:51.2 9,600 2:19.0 130 748 23 28 187
1:51.3 10,000 2:19.1 130 747 23 26 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.