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John Neufeldt 10000m row

10,000m

Meters

45:12.8

Time

2:15.6

Pace

589

Calories

142

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate27

November 22, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with several other rowers. I was going to do 4x4 minute intervals but had to stop doing intervals when heart started acting up after the 2nd interval. Took it easy for the rest of the 10K.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:12.8 10,000m 2:15.6 140 782 27 142
1:50.6 400m 2:18.2 132 755 27 119
1:49.1 800m 2:16.3 138 774 28 120
1:48.2 1,200m 2:15.2 141 786 28 128
1:47.8 1,600m 2:14.7 143 792 27 129
1:49.1 2,000m 2:16.3 138 774 27 127
1:48.8 2,400m 2:16.0 139 778 27 131
1:49.0 2,800m 2:16.2 138 776 26 134
1:49.3 3,200m 2:16.6 137 772 26 135
1:42.4 3,600m 2:08.0 167 874 29 146
1:39.9 4,000m 2:04.8 180 918 29 153
1:42.5 4,400m 2:08.1 166 872 29 149
1:51.7 4,800m 2:19.6 129 742 27 134
1:43.8 5,200m 2:09.7 160 851 28 148
1:40.4 5,600m 2:05.5 177 909 29 155
1:43.2 6,000m 2:09.0 163 861 29 153
1:51.7 6,400m 2:19.6 129 742 27 162
1:51.5 6,800m 2:19.3 129 744 27 174
1:51.4 7,200m 2:19.2 130 746 27 177
1:51.8 7,600m 2:19.7 128 741 27 168
1:51.8 8,000m 2:19.7 128 741 27 168
1:52.9 8,400m 2:21.1 125 728 27 176
1:52.0 8,800m 2:20.0 128 738 27 175
1:51.5 9,200m 2:19.3 129 744 27 184
1:51.2 9,600m 2:19.0 130 748 28 187
1:51.3 10,000m 2:19.1 130 747 26 164

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Workout Graph

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