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John Neufeldt 10000m row

10,000m

Meters

43:01.0

Time

2:09.0

Pace

617

Calories

148

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate27

November 26, 2018 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with one other guy.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:01.0 10,000m 2:09.0 163 860 27 148
1:48.9 400m 2:16.1 139 777 24 121
1:47.8 800m 2:14.7 143 792 22 119
1:47.2 1,200m 2:14.0 145 800 23 125
1:47.1 1,600m 2:13.8 146 802 22 123
1:47.4 2,000m 2:14.2 145 797 23 126
1:47.5 2,400m 2:14.3 144 796 23 122
1:48.0 2,800m 2:15.0 142 789 23 131
1:47.3 3,200m 2:14.1 145 799 24 131
1:41.7 3,600m 2:07.1 170 886 27 148
1:36.6 4,000m 2:00.7 199 984 30 157
1:38.4 4,400m 2:03.0 188 947 29 156
1:46.9 4,800m 2:13.6 147 804 27 145
1:43.1 5,200m 2:08.8 164 862 28 154
1:39.2 5,600m 2:04.0 184 931 30 160
1:39.7 6,000m 2:04.6 181 922 29 163
1:46.9 6,400m 2:13.6 147 804 28 153
1:44.0 6,800m 2:10.0 159 848 28 160
1:39.4 7,200m 2:04.2 182 927 30 163
1:39.5 7,600m 2:04.3 182 926 29 166
1:46.3 8,000m 2:12.8 149 813 28 160
1:43.9 8,400m 2:09.8 160 849 28 164
1:36.1 8,800m 2:00.1 202 994 30 172
1:36.3 9,200m 2:00.3 201 990 29 173
1:41.4 9,600m 2:06.7 172 891 29 170
1:40.4 10,000m 2:05.5 177 909 29 170

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Workout Graph

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