10000m row on November 27, 2018

John Neufeldt 10000m row

10,000

Meters

47:58.8

Time

2:23.9

Pace

562

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but solo. Main goal was to keep HR at less than 142 except during the 4 intervals.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
47:58.8	10,000	2:23.9	117	703	562	23	127
2:43.3	400	3:24.1	41	441	20	15	100
1:57.6	800	2:27.0	110	679	22	16	107
1:56.2	1,200	2:25.2	114	693	22	14	110
1:56.6	1,600	2:25.7	113	689	22	14	112
1:53.9	2,000	2:22.3	121	717	23	13	126
1:56.4	2,400	2:25.5	114	691	22	14	115
1:58.3	2,800	2:27.8	108	672	22	12	123
1:45.7	3,200	2:12.1	152	822	24	22	142
1:46.7	3,600	2:13.3	148	807	24	28	138
1:47.2	4,000	2:14.0	145	800	24	28	133
1:56.4	4,400	2:25.5	114	691	22	24	120
1:44.9	4,800	2:11.1	155	834	24	27	145
1:52.4	5,200	2:20.5	126	734	23	27	128
1:55.0	5,600	2:23.7	118	705	23	26	121
1:56.3	6,000	2:25.3	114	692	22	26	121
1:43.4	6,400	2:09.2	162	857	25	28	143
1:51.9	6,800	2:19.8	128	740	23	27	134
1:56.5	7,200	2:25.6	113	690	22	26	119
1:51.3	7,600	2:19.1	130	747	23	27	136
1:45.1	8,000	2:11.3	154	831	24	28	145
1:51.7	8,400	2:19.6	129	742	23	26	134
1:58.0	8,800	2:27.5	109	675	22	26	126
1:58.5	9,200	2:28.1	108	670	22	25	125
1:57.6	9,600	2:27.0	110	679	22	26	130
1:58.0	10,000	2:27.5	109	675	22	25	124

Click and drag on the graph to zoom in on a section.

Loading data.