10000m row on November 27, 2018

John Neufeldt 10000m row

10,000m

Meters

47:58.8

Time

2:23.9

Pace

562

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but solo. Main goal was to keep HR at less than 142 except during the 4 intervals.

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:58.8	10,000m	2:23.9	117	703	23	127
2:43.3	400m	3:24.1	41	441	15	100
1:57.6	800m	2:27.0	110	679	16	107
1:56.2	1,200m	2:25.2	114	693	14	110
1:56.6	1,600m	2:25.7	113	689	14	112
1:53.9	2,000m	2:22.3	121	717	13	126
1:56.4	2,400m	2:25.5	114	691	14	115
1:58.3	2,800m	2:27.8	108	672	12	123
1:45.7	3,200m	2:12.1	152	822	22	142
1:46.7	3,600m	2:13.3	148	807	28	138
1:47.2	4,000m	2:14.0	145	800	28	133
1:56.4	4,400m	2:25.5	114	691	24	120
1:44.9	4,800m	2:11.1	155	834	27	145
1:52.4	5,200m	2:20.5	126	734	27	128
1:55.0	5,600m	2:23.7	118	705	26	121
1:56.3	6,000m	2:25.3	114	692	26	121
1:43.4	6,400m	2:09.2	162	857	28	143
1:51.9	6,800m	2:19.8	128	740	27	134
1:56.5	7,200m	2:25.6	113	690	26	119
1:51.3	7,600m	2:19.1	130	747	27	136
1:45.1	8,000m	2:11.3	154	831	28	145
1:51.7	8,400m	2:19.6	129	742	26	134
1:58.0	8,800m	2:27.5	109	675	26	126
1:58.5	9,200m	2:28.1	108	670	25	125
1:57.6	9,600m	2:27.0	110	679	26	130
1:58.0	10,000m	2:27.5	109	675	25	124

Click and drag on the graph to zoom in on a section.

Loading data.