10000m row on November 27, 2018

John Neufeldt 10000m row

10,000

Meters

47:58.8

Time

2:23.9

Pace

562

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but solo. Main goal was to keep HR at less than 142 except during the 4 intervals.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
47:58.8	10,000	2:23.9	117	703	562	23	127
2:43.3	400	3:24.1	41	440	20	15	100
1:57.6	800	2:27.0	110	673	22	16	107
1:56.2	1,200	2:25.2	114	681	22	14	110
1:56.6	1,600	2:25.7	113	679	22	14	112
1:53.9	2,000	2:22.3	121	726	23	13	126
1:56.4	2,400	2:25.5	114	680	22	14	115
1:58.3	2,800	2:27.8	108	669	22	12	123
1:45.7	3,200	2:12.1	152	817	24	22	142
1:46.7	3,600	2:13.3	148	809	24	28	138
1:47.2	4,000	2:14.0	145	805	24	28	133
1:56.4	4,400	2:25.5	114	680	22	24	120
1:44.9	4,800	2:11.1	155	823	24	27	145
1:52.4	5,200	2:20.5	126	736	23	27	128
1:55.0	5,600	2:23.7	118	720	23	26	121
1:56.3	6,000	2:25.3	114	680	22	26	121
1:43.4	6,400	2:09.2	162	870	25	28	143
1:51.9	6,800	2:19.8	128	739	23	27	134
1:56.5	7,200	2:25.6	113	679	22	26	119
1:51.3	7,600	2:19.1	130	743	23	27	136
1:45.1	8,000	2:11.3	154	822	24	28	145
1:51.7	8,400	2:19.6	129	741	23	26	134
1:58.0	8,800	2:27.5	109	671	22	26	126
1:58.5	9,200	2:28.1	108	668	22	25	125
1:57.6	9,600	2:27.0	110	673	22	26	130
1:58.0	10,000	2:27.5	109	671	22	25	124

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