Sign Up

John Neufeldt 10000m row

10,000

Meters

44:46.0

Time

2:14.3

Pace

595

Calories

135

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate25

November 28, 2018 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Aimed for steady state. Online.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:46.0 10,000 2:14.3 144 797 595 25 135
1:48.8 400 2:16.0 139 794 24 19 119
1:48.2 800 2:15.2 141 798 24 17 117
1:47.2 1,200 2:14.0 145 805 24 23 119
1:46.4 1,600 2:13.0 149 812 24 24 126
1:46.9 2,000 2:13.6 147 808 24 24 127
1:47.0 2,400 2:13.7 146 807 24 25 129
1:46.6 2,800 2:13.2 148 810 24 25 131
1:47.4 3,200 2:14.2 145 804 24 25 131
1:47.0 3,600 2:13.7 146 807 24 25 134
1:46.6 4,000 2:13.2 148 810 24 25 135
1:47.2 4,400 2:14.0 145 805 24 26 135
1:46.6 4,800 2:13.2 148 810 24 26 130
1:47.5 5,200 2:14.3 144 803 24 26 139
1:46.6 5,600 2:13.2 148 810 24 26 138
1:47.7 6,000 2:14.6 143 802 24 26 140
1:46.9 6,400 2:13.6 147 808 24 26 142
1:46.8 6,800 2:13.5 147 808 24 26 141
1:47.4 7,200 2:14.2 145 804 24 26 143
1:47.1 7,600 2:13.8 146 806 24 27 143
1:48.0 8,000 2:15.0 142 800 24 27 144
1:47.7 8,400 2:14.6 143 802 24 27 147
1:48.1 8,800 2:15.1 142 799 24 26 147
1:49.1 9,200 2:16.3 138 758 23 26 144
1:48.7 9,600 2:15.8 140 794 24 26 145
1:48.5 10,000 2:15.6 140 796 24 27 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.