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John Neufeldt 10000m row

10,000m

Meters

44:46.0

Time

2:14.3

Pace

595

Calories

135

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate25

November 28, 2018 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Aimed for steady state. Online.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:46.0 10,000m 2:14.3 144 797 25 135
1:48.8 400m 2:16.0 139 778 19 119
1:48.2 800m 2:15.2 141 786 17 117
1:47.2 1,200m 2:14.0 145 800 23 119
1:46.4 1,600m 2:13.0 149 812 24 126
1:46.9 2,000m 2:13.6 147 804 24 127
1:47.0 2,400m 2:13.7 146 803 25 129
1:46.6 2,800m 2:13.2 148 809 25 131
1:47.4 3,200m 2:14.2 145 797 25 131
1:47.0 3,600m 2:13.7 146 803 25 134
1:46.6 4,000m 2:13.2 148 809 25 135
1:47.2 4,400m 2:14.0 145 800 26 135
1:46.6 4,800m 2:13.2 148 809 26 130
1:47.5 5,200m 2:14.3 144 796 26 139
1:46.6 5,600m 2:13.2 148 809 26 138
1:47.7 6,000m 2:14.6 143 793 26 140
1:46.9 6,400m 2:13.6 147 804 26 142
1:46.8 6,800m 2:13.5 147 806 26 141
1:47.4 7,200m 2:14.2 145 797 26 143
1:47.1 7,600m 2:13.8 146 802 27 143
1:48.0 8,000m 2:15.0 142 789 27 144
1:47.7 8,400m 2:14.6 143 793 27 147
1:48.1 8,800m 2:15.1 142 788 26 147
1:49.1 9,200m 2:16.3 138 774 26 144
1:48.7 9,600m 2:15.8 140 780 26 145
1:48.5 10,000m 2:15.6 140 782 27 147

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Workout Graph

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