10000m row on November 29, 2018

John Neufeldt 10000m row

10,000m

Meters

47:40.5

Time

2:23.0

Pace

565

Calories

112

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Aimed for pace of 2:23. Online with three other rowers who were in Canada and England.

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:40.5	10,000m	2:23.0	120	711	23	112
1:57.8	400m	2:27.2	110	677	21	103
1:55.2	800m	2:24.0	117	703	20	104
1:54.9	1,200m	2:23.6	118	706	18	106
1:53.6	1,600m	2:22.0	122	720	17	108
1:55.0	2,000m	2:23.7	118	705	15	110
1:52.8	2,400m	2:21.0	125	729	22	105
1:53.1	2,800m	2:21.3	124	726	21	113
1:53.0	3,200m	2:21.2	124	727	22	112
1:53.9	3,600m	2:22.3	121	717	24	112
1:54.5	4,000m	2:23.1	119	710	24	112
1:54.2	4,400m	2:22.7	120	714	24	112
1:54.5	4,800m	2:23.1	119	710	24	111
1:54.5	5,200m	2:23.1	119	710	25	116
1:54.1	5,600m	2:22.6	121	715	25	115
1:54.6	6,000m	2:23.2	119	709	25	115
1:54.9	6,400m	2:23.6	118	706	24	116
1:54.7	6,800m	2:23.3	119	708	24	118
1:54.0	7,200m	2:22.5	121	716	25	118
1:54.3	7,600m	2:22.8	120	713	25	113
1:54.1	8,000m	2:22.6	121	715	25	117
1:55.1	8,400m	2:23.8	118	704	26	116
1:54.5	8,800m	2:23.1	119	710	25	115
1:54.6	9,200m	2:23.2	119	709	26	119
1:54.4	9,600m	2:23.0	120	711	25	118
1:54.3	10,000m	2:22.8	120	713	26	119

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