Sign Up

John Neufeldt 10000m row

10,000m

Meters

47:40.4

Time

2:23.0

Pace

565

Calories

114

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate21

November 30, 2018 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was average pace of 2:23.

Splits

Time Meters Pace Watts Cal/Hr S/M
47:40.4 10,000m 2:23.0 120 711 21 114
1:54.9 400m 2:23.6 118 706 17 110
1:54.1 800m 2:22.6 121 715 15 107
1:54.1 1,200m 2:22.6 121 715 16 109
1:54.4 1,600m 2:23.0 120 711 21 110
1:54.4 2,000m 2:23.0 120 711 20 109
1:54.5 2,400m 2:23.1 119 710 20 108
1:54.1 2,800m 2:22.6 121 715 21 103
1:55.0 3,200m 2:23.7 118 705 20 111
1:53.8 3,600m 2:22.2 122 718 18 113
1:54.4 4,000m 2:23.0 120 711 19 112
1:54.9 4,400m 2:23.6 118 706 20 113
1:53.8 4,800m 2:22.2 122 718 19 120
1:54.5 5,200m 2:23.1 119 710 21 115
1:54.4 5,600m 2:23.0 120 711 23 117
1:54.1 6,000m 2:22.6 121 715 23 117
1:54.6 6,400m 2:23.2 119 709 23 116
1:54.3 6,800m 2:22.8 120 713 24 115
1:54.3 7,200m 2:22.8 120 713 25 119
1:54.5 7,600m 2:23.1 119 710 24 120
1:54.1 8,000m 2:22.6 121 715 25 122
1:55.0 8,400m 2:23.7 118 705 24 119
1:55.0 8,800m 2:23.7 118 705 24 119
1:54.5 9,200m 2:23.1 119 710 24 119
1:54.4 9,600m 2:23.0 120 711 24 120
1:54.4 10,000m 2:23.0 120 711 25 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.