10000m row on December 01, 2018

John Neufeldt 10000m row

10,000

Meters

45:33.0

Time

2:16.6

Pace

586

Calories

122

Heart Rate

Average Watts	137
Calories Per Hour	772
Stroke Rate	28

December 01, 2018 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Had a target HR zone of 120-126, aiming for 123 BPM. Started fast, to immediately get HR into zone. Had to make a few sudden large adjustments in pace when HR dipped or climbed out of zone. Only noticed one instance of 'skipping' heart, which also shows on HR chart, as a spike to zero.

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:33.0	10,000	2:16.6	137	772	586	28	122
2:05.0	500	2:05.0	179	921	32	30	122
2:07.5	1,000	2:07.5	169	875	31	30	125
2:12.7	1,500	2:12.7	150	813	30	29	121
2:13.0	2,000	2:13.0	149	812	30	29	124
2:12.8	2,500	2:12.8	149	813	30	28	118
2:14.6	3,000	2:14.6	144	802	30	28	125
2:15.0	3,500	2:15.0	142	800	30	28	122
2:15.4	4,000	2:15.4	141	797	30	28	123
2:16.8	4,500	2:16.8	137	763	29	28	122
2:15.6	5,000	2:15.6	140	769	29	27	125
2:18.8	5,500	2:18.8	131	752	29	28	123
2:19.0	6,000	2:19.0	130	751	29	27	124
2:20.1	6,500	2:20.1	127	745	29	27	122
2:20.4	7,000	2:20.4	126	743	29	27	121
2:17.4	7,500	2:17.4	135	759	29	28	127
2:22.7	8,000	2:22.7	120	706	28	27	123
2:22.6	8,500	2:22.6	121	706	28	27	124
2:21.9	9,000	2:21.9	122	710	28	27	123
2:21.3	9,500	2:21.3	124	738	29	27	116
2:20.4	10,000	2:20.4	126	743	29	27	123

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Workout Graph

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