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John Neufeldt 10000m row

10,000m

Meters

45:33.0

Time

2:16.6

Pace

586

Calories

122

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate28

December 01, 2018 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Had a target HR zone of 120-126, aiming for 123 BPM. Started fast, to immediately get HR into zone. Had to make a few sudden large adjustments in pace when HR dipped or climbed out of zone. Only noticed one instance of 'skipping' heart, which also shows on HR chart, as a spike to zero.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:33.0 10,000m 2:16.6 137 772 28 122
2:05.0 500m 2:05.0 179 916 30 122
2:07.5 1,000m 2:07.5 169 881 30 125
2:12.7 1,500m 2:12.7 150 815 29 121
2:13.0 2,000m 2:13.0 149 812 29 124
2:12.8 2,500m 2:12.8 149 814 28 118
2:14.6 3,000m 2:14.6 144 793 28 125
2:15.0 3,500m 2:15.0 142 789 28 122
2:15.4 4,000m 2:15.4 141 785 28 123
2:16.8 4,500m 2:16.8 137 770 28 122
2:15.6 5,000m 2:15.6 140 783 27 125
2:18.8 5,500m 2:18.8 131 750 28 123
2:19.0 6,000m 2:19.0 130 748 27 124
2:20.1 6,500m 2:20.1 127 738 27 122
2:20.4 7,000m 2:20.4 126 735 27 121
2:17.4 7,500m 2:17.4 135 764 28 127
2:22.7 8,000m 2:22.7 120 714 27 123
2:22.6 8,500m 2:22.6 121 715 27 124
2:21.9 9,000m 2:21.9 122 721 27 123
2:21.3 9,500m 2:21.3 124 726 27 116
2:20.4 10,000m 2:20.4 126 735 27 123

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Workout Graph

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