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John Neufeldt 1700m row

1,700

Meters

11:22.0

Time

3:20.5

Pace

85

Calories

80

Heart Rate

Average Watts43
Calories Per Hour449
Stroke Rate22

December 02, 2018 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Did this for the meters required to pass the first 100K in Holiday Challenge.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:22.0 1,700 3:20.5 43 449 85 22 80
0:40.6 100 3:23.0 42 443 5 21 83
0:46.7 200 3:53.5 27 394 5 23 80
0:44.4 300 3:42.0 32 410 5 22 76
0:42.5 400 3:32.5 36 425 5 20 75
0:43.4 500 3:37.0 34 417 5 19 78
0:40.4 600 3:22.0 42 446 5 22 78
0:37.8 700 3:09.0 52 478 5 22 83
0:37.6 800 3:08.0 53 481 5 24 82
0:37.3 900 3:06.5 54 485 5 22 83
0:36.6 1,000 3:03.0 57 496 5 23 87
0:35.8 1,100 2:59.0 61 510 5 23 87
0:36.0 1,200 3:00.0 60 506 5 23 86
0:35.6 1,300 2:58.0 62 513 5 22 86
0:40.3 1,400 3:21.5 43 447 5 24 78
0:49.8 1,500 4:09.0 23 378 5 23 71
0:40.1 1,600 3:20.5 43 449 5 22 80
0:37.3 1,700 3:06.5 54 485 5 23 86

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Workout Graph

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