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John Neufeldt 30:00 row

6,785m

Meters

30:00.0

Time

2:12.6

Pace

408

Calories

126

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate27

December 03, 2018 13:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online at AT goal pace. Was happy to have no heart skipping like was the case yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,785m 2:12.6 150 816 27 126
1:00.0 217m 2:18.2 132 755 24 129
2:00.0 242m 2:03.9 184 932 29 130
3:00.0 231m 2:09.8 160 849 27 125
4:00.0 231m 2:09.8 160 849 28 122
5:00.0 231m 2:09.8 160 849 26 124
6:00.0 232m 2:09.3 162 857 26 127
7:00.0 231m 2:09.8 160 849 26 122
8:00.0 229m 2:11.0 156 835 27 126
9:00.0 232m 2:09.3 162 857 26 126
10:00.0 229m 2:11.0 156 835 27 129
11:00.0 229m 2:11.0 156 835 27 128
12:00.0 229m 2:11.0 156 835 28 133
13:00.0 229m 2:11.0 156 835 27 128
14:00.0 227m 2:12.1 152 821 28 127
15:00.0 231m 2:09.8 160 849 28 132
16:00.0 230m 2:10.4 158 842 27 131
17:00.0 229m 2:11.0 156 835 27 128
18:00.0 228m 2:11.5 154 828 28 133
19:00.0 231m 2:09.8 160 849 27 131
20:00.0 228m 2:11.5 154 828 27 133
21:00.0 225m 2:13.3 148 808 27 130
22:00.0 224m 2:13.9 146 801 27 130
23:00.0 224m 2:13.9 146 801 27 131
24:00.0 219m 2:16.9 136 768 27 127
25:00.0 218m 2:17.6 134 762 27 123
26:00.0 221m 2:15.7 140 781 27 129
27:00.0 215m 2:19.5 129 743 26 124
28:00.0 212m 2:21.5 124 725 26 121
29:00.0 215m 2:19.5 129 743 26 119
30:00.0 217m 2:18.2 132 755 26 124

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Workout Graph

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