John Neufeldt 500m row
500m
Meters
2:46.6
Time
2:46.6
Pace
26
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
December 03, 2018 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 24 | 116 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 23 | 123 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 23 | 110 |
| 0:32.1 | 300m | 2:40.5 | 85 | 591 | 24 | 113 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 23 | 111 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 25 | 106 |
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Workout Graph
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Warm down from 2K.