John Neufeldt 2000m row
2,000m
Meters
8:08.6
Time
2:02.1
Pace
130
Calories
131
Heart Rate
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
Stroke Rate | 29 |
December 03, 2018 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 29 | 131 |
0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 100 |
0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 110 |
0:25.3 | 300m | 2:06.5 | 173 | 895 | 28 | 125 |
0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 | 127 |
0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 | 130 |
0:25.3 | 600m | 2:06.5 | 173 | 895 | 28 | 129 |
0:25.2 | 700m | 2:06.0 | 175 | 902 | 29 | 126 |
0:25.0 | 800m | 2:05.0 | 179 | 916 | 29 | 126 |
0:25.0 | 900m | 2:05.0 | 179 | 916 | 29 | 127 |
0:25.1 | 1,000m | 2:05.5 | 177 | 909 | 29 | 129 |
0:25.3 | 1,100m | 2:06.5 | 173 | 895 | 29 | 132 |
0:25.3 | 1,200m | 2:06.5 | 173 | 895 | 28 | 132 |
0:25.4 | 1,300m | 2:07.0 | 171 | 888 | 28 | 129 |
0:25.2 | 1,400m | 2:06.0 | 175 | 902 | 29 | 131 |
0:25.1 | 1,500m | 2:05.5 | 177 | 909 | 29 | 138 |
0:23.2 | 1,600m | 1:56.0 | 224 | 1071 | 29 | 145 |
0:22.2 | 1,700m | 1:51.0 | 256 | 1180 | 30 | 152 |
0:21.8 | 1,800m | 1:49.0 | 270 | 1230 | 33 | 158 |
0:21.7 | 1,900m | 1:48.5 | 274 | 1243 | 30 | 161 |
0:21.6 | 2,000m | 1:48.0 | 278 | 1256 | 33 | 162 |
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Workout Graph
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Supplemental meters to raise day's total to > 10K