John Neufeldt 1000m row
1,000m
Meters
4:56.0
Time
2:28.0
Pace
55
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
December 03, 2018 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 20 | 104 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 19 | 98 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 18 | 103 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 16 | 108 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 17 | 111 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 19 | 108 |
| 0:29.7 | 600m | 2:28.5 | 107 | 667 | 22 | 105 |
| 0:29.7 | 700m | 2:28.5 | 107 | 667 | 20 | 107 |
| 0:29.8 | 800m | 2:29.0 | 106 | 664 | 22 | 104 |
| 0:29.2 | 900m | 2:26.0 | 112 | 687 | 23 | 106 |
| 0:29.8 | 1,000m | 2:29.0 | 106 | 664 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Online warm down, target pace 2:28