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John Neufeldt 30:00 row

7,081m

Meters

30:00.0

Time

2:07.1

Pace

443

Calories

141

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate29

December 04, 2018 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Did this online with several other guys. Target was to maintain a pace that would project > 7K and then go a little faster during the last two minutes.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,081m 2:07.1 170 886 29 141
1:00.0 230m 2:10.4 158 842 28 113
2:00.0 233m 2:08.7 164 864 26 122
3:00.0 236m 2:07.1 170 886 28 129
4:00.0 237m 2:06.5 173 893 28 128
5:00.0 236m 2:07.1 170 886 29 130
6:00.0 235m 2:07.6 168 878 28 134
7:00.0 235m 2:07.6 168 878 29 134
8:00.0 235m 2:07.6 168 878 29 129
9:00.0 235m 2:07.6 168 878 29 138
10:00.0 236m 2:07.1 170 886 29 139
11:00.0 235m 2:07.6 168 878 28 141
12:00.0 235m 2:07.6 168 878 29 142
13:00.0 235m 2:07.6 168 878 29 141
14:00.0 236m 2:07.1 170 886 29 144
15:00.0 235m 2:07.6 168 878 28 141
16:00.0 236m 2:07.1 170 886 29 148
17:00.0 236m 2:07.1 170 886 29 147
18:00.0 237m 2:06.5 173 893 29 149
19:00.0 236m 2:07.1 170 886 29 149
20:00.0 235m 2:07.6 168 878 29 150
21:00.0 234m 2:08.2 166 871 28 149
22:00.0 233m 2:08.7 164 864 29 149
23:00.0 232m 2:09.3 162 857 29 151
24:00.0 233m 2:08.7 164 864 28 149
25:00.0 235m 2:07.6 168 878 29 153
26:00.0 237m 2:06.5 173 893 28 154
27:00.0 235m 2:07.6 168 878 29 151
28:00.0 235m 2:07.6 168 878 29 155
29:00.0 244m 2:02.9 188 948 29 161
30:00.0 260m 1:55.3 228 1084 31 167

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Workout Graph

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