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John Neufeldt 3000m row

3,000m

Meters

14:48.1

Time

2:28.0

Pace

166

Calories

125

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate25

December 04, 2018 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warm down and supplemental meters to bring daily to >10K.

Splits

Time Meters Pace Watts Cal/Hr S/M
14:48.1 3,000m 2:28.0 108 671 25 125
0:34.3 100m 2:51.5 69 538 24 122
0:30.6 200m 2:33.0 98 636 23 122
0:30.5 300m 2:32.5 99 639 24 121
0:28.9 400m 2:24.5 116 699 25 123
0:28.5 500m 2:22.5 121 716 25 123
0:28.4 600m 2:22.0 122 720 25 127
0:28.5 700m 2:22.5 121 716 27 129
0:28.2 800m 2:21.0 125 729 26 129
0:27.5 900m 2:17.5 135 763 28 130
0:28.1 1,000m 2:20.5 126 734 26 133
0:28.0 1,100m 2:20.0 128 738 26 131
0:27.3 1,200m 2:16.5 138 773 26 133
0:27.4 1,300m 2:17.0 136 768 28 133
0:28.2 1,400m 2:21.0 125 729 26 131
0:28.2 1,500m 2:21.0 125 729 26 132
0:28.4 1,600m 2:22.0 122 720 28 132
0:28.4 1,700m 2:22.0 122 720 25 131
0:27.9 1,800m 2:19.5 129 743 28 133
0:27.9 1,900m 2:19.5 129 743 26 135
0:28.0 2,000m 2:20.0 128 738 26 133
0:27.2 2,100m 2:16.0 139 778 26 134
0:28.7 2,200m 2:23.5 118 707 27 127
0:30.0 2,300m 2:30.0 104 656 26 127
0:31.2 2,400m 2:36.0 92 617 25 122
0:34.0 2,500m 2:50.0 71 545 23 114
0:36.4 2,600m 3:02.0 58 499 21 109
0:37.7 2,700m 3:08.5 52 479 22 106
0:30.8 2,800m 2:34.0 96 629 23 110
0:29.7 2,900m 2:28.5 107 667 26 114
0:29.4 3,000m 2:27.0 110 679 24 119

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Workout Graph

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