3,000m row on December 05, 2018

John Neufeldt 3,000m row

3,000m

Meters

14:12.8

Time

2:22.1

Pace

170

Calories

Average Watts	122
Calories Per Hour	719

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Total time and meters for 2K warmup plus 1K warm down.