John Neufeldt 500m row
500m
Meters
2:36.1
Time
2:36.1
Pace
27
Calories
97
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
December 06, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 24 | 97 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 17 | 87 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 27 | 100 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 27 | 107 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 26 | 104 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 24 | 100 |
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Warmup