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John Neufeldt 1:00:00 row

12,206m

Meters

1:00:00.0

Time

2:27.4

Pace

675

Calories

108

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate23

December 06, 2018 13:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Overdistance pace, done online with training partner.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,206m 2:27.4 109 675 23 108
2:00.0 406m 2:27.7 108 673 24 106
4:00.0 406m 2:27.7 108 673 25 98
6:00.0 406m 2:27.7 108 673 24 103
8:00.0 408m 2:27.0 110 678 23 106
10:00.0 408m 2:27.0 110 678 22 103
12:00.0 408m 2:27.0 110 678 21 103
14:00.0 406m 2:27.7 108 673 21 105
16:00.0 407m 2:27.4 109 675 23 103
18:00.0 405m 2:28.1 108 670 22 108
20:00.0 408m 2:27.0 110 678 22 105
22:00.0 407m 2:27.4 109 675 22 109
24:00.0 408m 2:27.0 110 678 23 107
26:00.0 406m 2:27.7 108 673 22 108
28:00.0 408m 2:27.0 110 678 23 110
30:00.0 406m 2:27.7 108 673 22 108
32:00.0 407m 2:27.4 109 675 21 110
34:00.0 407m 2:27.4 109 675 22 111
36:00.0 409m 2:26.6 111 681 23 112
38:00.0 408m 2:27.0 110 678 21 111
40:00.0 405m 2:28.1 108 670 22 111
42:00.0 407m 2:27.4 109 675 23 111
44:00.0 408m 2:27.0 110 678 23 113
46:00.0 406m 2:27.7 108 673 22 115
48:00.0 408m 2:27.0 110 678 23 111
50:00.0 408m 2:27.0 110 678 22 113
52:00.0 405m 2:28.1 108 670 22 112
54:00.0 409m 2:26.6 111 681 23 114
56:00.0 407m 2:27.4 109 675 24 116
58:00.0 407m 2:27.4 109 675 24 111
1:00:00.0 405m 2:28.1 108 670 24 109

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Workout Graph

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