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John Neufeldt 10000m row

10,000m

Meters

45:02.2

Time

2:15.1

Pace

591

Calories

136

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate28

December 08, 2018 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Included 4x8 minute intervals.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:02.2 10,000m 2:15.1 142 788 28 136
2:11.4 500m 2:11.4 154 830 28 126
2:10.4 1,000m 2:10.4 158 843 29 129
2:08.9 1,500m 2:08.9 163 862 29 136
2:18.7 2,000m 2:18.7 131 751 28 115
2:43.0 2,500m 2:43.0 81 578 24 103
2:12.5 3,000m 2:12.5 150 817 28 139
2:06.6 3,500m 2:06.6 172 893 29 141
2:06.6 4,000m 2:06.6 172 893 30 145
2:05.6 4,500m 2:05.6 177 907 29 151
2:41.0 5,000m 2:41.0 84 588 25 111
2:24.3 5,500m 2:24.3 116 700 26 142
2:04.9 6,000m 2:04.9 180 918 29 151
2:05.7 6,500m 2:05.7 176 906 29 155
2:04.9 7,000m 2:04.9 180 918 29 156
2:33.2 7,500m 2:33.2 97 635 25 116
2:34.3 8,000m 2:34.3 95 627 24 135
1:59.8 8,500m 1:59.8 204 1000 30 158
2:03.9 9,000m 2:03.9 184 933 30 157
2:07.1 9,500m 2:07.1 170 886 29 157
2:19.7 10,000m 2:19.7 128 741 27 130

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Workout Graph

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