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John Neufeldt 10000m row

10,000

Meters

47:11.1

Time

2:21.5

Pace

569

Calories

137

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate27

December 09, 2018 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Started out thinking perhaps would aim for 2:09 but changed mind and did intervals instead. Heart ok except it might have been irregular for a few seconds during 5th interval and even more briefly during recovery between 3rd and 4th intervals.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:11.1 10,000 2:21.5 123 724 569 27 137
2:03.2 500 2:03.2 187 935 32 30 143
2:03.3 1,000 2:03.3 187 934 32 30 149
2:02.8 1,500 2:02.8 189 938 32 30 153
2:05.8 2,000 2:05.8 176 915 32 30 144
2:43.1 2,500 2:43.1 81 573 26 25 110
2:41.5 3,000 2:41.5 83 579 26 24 110
2:17.1 3,500 2:17.1 136 761 29 27 148
1:59.5 4,000 1:59.5 205 994 33 30 158
2:20.2 4,500 2:20.2 127 744 29 27 123
2:36.3 5,000 2:36.3 92 621 27 25 117
1:59.5 5,500 1:59.5 205 994 33 30 164
2:16.8 6,000 2:16.8 137 763 29 28 140
2:46.1 6,500 2:46.1 76 563 26 24 114
1:56.1 7,000 1:56.1 224 1054 34 31 169
2:59.2 7,500 2:59.2 61 502 25 23 115
2:14.1 8,000 2:14.1 145 805 30 27 163
2:48.3 8,500 2:48.3 73 556 26 24 125
2:15.0 9,000 2:15.0 142 800 30 28 138
2:17.1 9,500 2:17.1 136 761 29 26 155
2:46.3 10,000 2:46.3 76 562 26 24 120

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Workout Graph

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