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John Neufeldt 10000m row

10,000m

Meters

47:11.1

Time

2:21.5

Pace

569

Calories

137

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate27

December 09, 2018 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Started out thinking perhaps would aim for 2:09 but changed mind and did intervals instead. Heart ok except it might have been irregular for a few seconds during 5th interval and even more briefly during recovery between 3rd and 4th intervals.

Splits

Time Meters Pace Watts Cal/Hr S/M
47:11.1 10,000m 2:21.5 123 724 27 137
2:03.2 500m 2:03.2 187 944 30 143
2:03.3 1,000m 2:03.3 187 942 30 149
2:02.8 1,500m 2:02.8 189 950 30 153
2:05.8 2,000m 2:05.8 176 905 30 144
2:43.1 2,500m 2:43.1 81 577 25 110
2:41.5 3,000m 2:41.5 83 585 24 110
2:17.1 3,500m 2:17.1 136 767 27 148
1:59.5 4,000m 1:59.5 205 1005 30 158
2:20.2 4,500m 2:20.2 127 737 27 123
2:36.3 5,000m 2:36.3 92 615 25 117
1:59.5 5,500m 1:59.5 205 1005 30 164
2:16.8 6,000m 2:16.8 137 770 28 140
2:46.1 6,500m 2:46.1 76 562 24 114
1:56.1 7,000m 1:56.1 224 1069 31 169
2:59.2 7,500m 2:59.2 61 509 23 115
2:14.1 8,000m 2:14.1 145 799 27 163
2:48.3 8,500m 2:48.3 73 552 24 125
2:15.0 9,000m 2:15.0 142 789 28 138
2:17.1 9,500m 2:17.1 136 767 26 155
2:46.3 10,000m 2:46.3 76 561 24 120

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Workout Graph

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