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John Neufeldt 10000m row

10,000m

Meters

45:35.1

Time

2:16.7

Pace

585

Calories

131

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate27

December 10, 2018 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Have been reading HRV for 3 days now. Two days short of the minimum 5 day baseline. But today the Readiness reading dipped into top of yellow Sympathetic zone. So this session was an experiment to see how a target HR of 133 works for a recovery day, after HRV has recommended recovery.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:35.1 10,000m 2:16.7 137 770 27 131
1:48.3 400m 2:15.3 141 785 26 124
1:43.6 800m 2:09.5 161 854 28 128
1:44.5 1,200m 2:10.6 157 840 28 129
1:45.3 1,600m 2:11.6 153 828 29 131
1:45.2 2,000m 2:11.5 154 829 29 132
1:46.3 2,400m 2:12.8 149 813 28 133
1:46.1 2,800m 2:12.6 150 816 28 135
1:47.7 3,200m 2:14.6 143 793 28 133
1:47.3 3,600m 2:14.1 145 799 27 134
1:47.6 4,000m 2:14.5 144 795 28 136
1:50.0 4,400m 2:17.5 135 763 27 133
1:48.4 4,800m 2:15.5 141 784 28 135
1:49.2 5,200m 2:16.5 138 773 27 136
1:50.2 5,600m 2:17.7 134 760 28 127
1:50.4 6,000m 2:18.0 133 758 27 134
1:52.3 6,400m 2:20.3 127 735 27 132
1:52.3 6,800m 2:20.3 127 735 27 133
1:51.9 7,200m 2:19.8 128 740 27 133
1:52.3 7,600m 2:20.3 127 735 27 133
1:51.4 8,000m 2:19.2 130 746 27 133
1:53.3 8,400m 2:21.6 123 724 27 134
1:52.3 8,800m 2:20.3 127 735 27 133
1:54.6 9,200m 2:23.2 119 709 27 132
1:52.2 9,600m 2:20.2 127 736 27 136
1:52.7 10,000m 2:20.8 125 730 27 134

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Workout Graph

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