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John Neufeldt 10000m row

10,000m

Meters

45:20.8

Time

2:16.0

Pace

588

Calories

129

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate27

December 11, 2018 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Main goal was target pace average of 2:16.0. That was .7 sec/500m faster than yesterday, but because I didn't try to get HR up immediately, average HR was lower than yesterday's.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.8 10,000m 2:16.0 139 778 27 129
2:16.9 500m 2:16.9 136 769 27 118
2:15.5 1,000m 2:15.5 141 784 27 120
2:15.7 1,500m 2:15.7 140 782 27 124
2:15.9 2,000m 2:15.9 139 779 27 122
2:16.5 2,500m 2:16.5 138 773 28 122
2:15.7 3,000m 2:15.7 140 782 28 125
2:15.6 3,500m 2:15.6 140 783 27 126
2:15.9 4,000m 2:15.9 139 779 27 127
2:15.9 4,500m 2:15.9 139 779 27 129
2:16.2 5,000m 2:16.2 139 776 27 125
2:16.5 5,500m 2:16.5 138 773 27 129
2:16.1 6,000m 2:16.1 139 777 27 136
2:16.2 6,500m 2:16.2 139 776 28 134
2:15.9 7,000m 2:15.9 139 779 26 136
2:15.8 7,500m 2:15.8 140 780 27 133
2:16.3 8,000m 2:16.3 138 775 27 139
2:16.1 8,500m 2:16.1 139 777 27 137
2:15.9 9,000m 2:15.9 139 779 28 137
2:15.9 9,500m 2:15.9 139 779 27 137
2:16.2 10,000m 2:16.2 139 776 26 139

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Workout Graph

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