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John Neufeldt 10000m row

10,000m

Meters

45:00.2

Time

2:15.0

Pace

592

Calories

130

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate28

December 12, 2018 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target pace was 2 : 15.0. Heart started acting weird but other than that I felt perfectly normal, so ignored it and maintained average pace target.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.2 10,000m 2:15.0 142 789 28 130
2:15.1 500m 2:15.1 142 788 28 115
2:15.0 1,000m 2:15.0 142 789 28 114
2:14.8 1,500m 2:14.8 143 791 28 108
2:15.2 2,000m 2:15.2 142 787 28 119
2:14.7 2,500m 2:14.7 143 792 28 119
2:14.8 3,000m 2:14.8 143 791 28 119
2:15.1 3,500m 2:15.1 142 788 27 121
2:14.7 4,000m 2:14.7 143 792 28 125
2:15.2 4,500m 2:15.2 142 787 27 128
2:14.6 5,000m 2:14.6 144 793 27 128
2:15.4 5,500m 2:15.4 141 785 27 127
2:14.8 6,000m 2:14.8 143 791 27 130
2:15.3 6,500m 2:15.3 141 786 27 128
2:15.2 7,000m 2:15.2 142 787 28 127
2:15.0 7,500m 2:15.0 142 789 28 132
2:15.9 8,000m 2:15.9 139 779 28 134
2:14.6 8,500m 2:14.6 144 793 28 196
2:14.6 9,000m 2:14.6 144 793 28 199
2:15.1 9,500m 2:15.1 142 788 28 205
2:15.0 10,000m 2:15.0 142 789 28 195

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Workout Graph

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