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John Neufeldt 10000m row

10,000m

Meters

45:00.3

Time

2:15.0

Pace

592

Calories

131

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate28

December 14, 2018 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

A redo of the previous 10K. HR steadier throughout but slightly higher BPM.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.3 10,000m 2:15.0 142 789 28 131
2:15.3 500m 2:15.3 141 786 28 115
2:14.8 1,000m 2:14.8 143 791 28 113
2:14.9 1,500m 2:14.9 143 790 28 119
2:15.1 2,000m 2:15.1 142 788 28 121
2:14.9 2,500m 2:14.9 143 790 28 121
2:14.7 3,000m 2:14.7 143 792 29 127
2:15.0 3,500m 2:15.0 142 789 28 128
2:14.9 4,000m 2:14.9 143 790 28 131
2:15.3 4,500m 2:15.3 141 786 28 131
2:15.0 5,000m 2:15.0 142 789 28 135
2:15.2 5,500m 2:15.2 142 787 28 136
2:14.9 6,000m 2:14.9 143 790 28 136
2:14.9 6,500m 2:14.9 143 790 28 138
2:14.9 7,000m 2:14.9 143 790 28 140
2:14.9 7,500m 2:14.9 143 790 29 135
2:15.6 8,000m 2:15.6 140 783 28 142
2:15.2 8,500m 2:15.2 142 787 28 143
2:14.9 9,000m 2:14.9 143 790 28 145
2:14.8 9,500m 2:14.8 143 791 28 140
2:14.9 10,000m 2:14.9 143 790 28 144

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Workout Graph

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