John Neufeldt 1000m row
1,000m
Meters
6:02.9
Time
3:01.4
Pace
51
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
December 15, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 22 | 120 |
| 0:45.2 | 100m | 3:46.0 | 30 | 404 | 21 | 125 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 21 | 124 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 22 | 123 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 23 | 117 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 22 | 114 |
| 0:35.6 | 600m | 2:58.0 | 62 | 513 | 24 | 114 |
| 0:35.0 | 700m | 2:55.0 | 65 | 524 | 22 | 113 |
| 0:33.6 | 800m | 2:48.0 | 74 | 554 | 23 | 115 |
| 0:32.5 | 900m | 2:42.5 | 82 | 580 | 24 | 117 |
| 0:32.1 | 1,000m | 2:40.5 | 85 | 591 | 22 | 117 |
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