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John Neufeldt 21097m row

21,097m

Meters

1:34:12.4

Time

2:13.9

Pace

1258

Calories

143

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate28

December 15, 2018 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Aimed for avg pace of 2min14.4sec/500m until last 500 meters then tried to increase average pace to 2 min 14.0 sec.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:12.4 21,097m 2:13.9 146 801 28 143
5:33.6 1,241m 2:14.4 144 796 27 125
5:33.4 2,482m 2:14.3 144 796 28 123
5:33.7 3,723m 2:14.4 144 795 28 131
5:33.5 4,964m 2:14.3 144 796 28 139
5:33.8 6,205m 2:14.4 144 795 28 139
5:33.5 7,446m 2:14.3 144 796 28 142
5:33.6 8,687m 2:14.4 144 796 27 146
5:32.5 9,928m 2:13.9 146 801 28 148
5:34.3 11,169m 2:14.6 143 792 27 150
5:33.2 12,410m 2:14.2 145 797 28 148
5:34.3 13,651m 2:14.6 143 792 28 151
5:33.8 14,892m 2:14.4 144 795 28 152
5:34.4 16,133m 2:14.7 143 792 28 153
5:34.0 17,374m 2:14.5 144 794 28 155
5:32.6 18,615m 2:14.0 145 800 28 156
5:31.6 19,856m 2:13.6 147 805 28 154
5:16.5 21,097m 2:07.5 169 880 29 168

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Workout Graph

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