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John Neufeldt 10000m row

10,000m

Meters

46:40.6

Time

2:20.0

Pace

574

Calories

120

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate27

December 16, 2018 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Recovery pace target 2:20. With one single, solitary slender sliver of an interval near the end.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:40.6 10,000m 2:20.0 127 738 27 120
2:20.1 500m 2:20.1 127 738 27 112
2:20.4 1,000m 2:20.4 126 735 27 111
2:19.5 1,500m 2:19.5 129 743 27 112
2:19.9 2,000m 2:19.9 128 739 27 116
2:19.7 2,500m 2:19.7 128 741 28 117
2:20.2 3,000m 2:20.2 127 737 27 116
2:19.9 3,500m 2:19.9 128 739 27 116
2:20.0 4,000m 2:20.0 128 738 27 117
2:20.0 4,500m 2:20.0 128 738 27 120
2:20.4 5,000m 2:20.4 126 735 27 122
2:20.4 5,500m 2:20.4 126 735 27 122
2:20.1 6,000m 2:20.1 127 738 27 122
2:19.8 6,500m 2:19.8 128 740 27 122
2:19.9 7,000m 2:19.9 128 739 27 123
2:20.3 7,500m 2:20.3 127 736 27 125
2:20.0 8,000m 2:20.0 128 738 27 124
2:19.4 8,500m 2:19.4 129 744 27 127
2:09.2 9,000m 2:09.2 162 858 29 158
2:31.3 9,500m 2:31.3 101 647 26 128
2:20.2 10,000m 2:20.2 127 737 27 131

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Workout Graph

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