Sign Up

John Neufeldt 25:01 row

6,000m

Meters

25:01.6

Time

2:05.1

Pace

381

Calories

147

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate29

December 17, 2018 15:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Target pace was 2:06 until last 500 meters then a bit faster to finish.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:01.6 6,000m 2:05.1 179 914 29 147
0:50.5 200m 2:06.2 174 898 29 123
1:41.0 200m 2:06.2 174 898 29 131
2:31.4 200m 2:06.0 175 902 30 136
3:21.8 200m 2:06.0 175 902 29 138
4:12.0 200m 2:05.5 177 909 30 138
5:02.4 200m 2:06.0 175 902 30 140
5:52.9 200m 2:06.2 174 898 30 139
6:43.3 200m 2:06.0 175 902 30 143
7:33.8 200m 2:06.2 174 898 28 147
8:24.1 200m 2:05.7 176 905 30 144
9:14.6 200m 2:06.2 174 898 30 145
10:05.1 200m 2:06.2 174 898 29 147
10:55.4 200m 2:05.7 176 905 29 149
11:45.7 200m 2:05.7 176 905 30 150
12:36.1 200m 2:06.0 175 902 30 147
13:26.5 200m 2:06.0 175 902 27 151
14:16.8 200m 2:05.7 176 905 29 154
15:07.1 200m 2:05.7 176 905 30 154
15:57.5 200m 2:06.0 175 902 29 154
16:48.1 200m 2:06.5 173 895 30 154
17:38.7 200m 2:06.5 173 895 30 155
18:28.9 200m 2:05.5 177 909 30 157
19:19.2 200m 2:05.7 176 905 29 156
20:09.7 200m 2:06.2 174 898 30 157
21:00.0 200m 2:05.7 176 905 29 158
21:50.3 200m 2:05.7 176 905 29 158
22:40.4 200m 2:05.2 178 913 29 159
23:29.5 200m 2:02.7 189 951 29 163
24:17.2 200m 1:59.2 206 1010 29 165
25:01.4 200m 1:50.5 259 1192 31 170

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.