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John Neufeldt 10000m row

10,000

Meters

48:49.4

Time

2:26.4

Pace

556

Calories

103

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate21

December 18, 2018 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online. Target pace was 226-227.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:49.4 10,000 2:26.4 111 683 556 21 103
1:56.1 400 2:25.1 115 694 22 23 102
1:57.1 800 2:26.3 112 684 22 23 101
1:57.1 1,200 2:26.3 112 684 22 19 99
1:56.2 1,600 2:25.2 114 693 22 19 104
1:57.5 2,000 2:26.8 110 680 22 19 101
1:56.4 2,400 2:25.5 114 691 22 19 99
1:56.6 2,800 2:25.7 113 689 22 19 104
1:56.6 3,200 2:25.7 113 689 22 19 107
1:57.6 3,600 2:27.0 110 679 22 18 97
1:56.9 4,000 2:26.1 112 686 22 18 106
1:57.3 4,400 2:26.6 111 682 22 18 104
1:57.2 4,800 2:26.5 111 683 22 20 106
1:58.5 5,200 2:28.1 108 670 22 19 106
1:57.2 5,600 2:26.5 111 683 22 22 103
1:56.6 6,000 2:25.7 113 689 22 22 107
1:57.4 6,400 2:26.7 111 681 22 22 104
1:56.2 6,800 2:25.2 114 693 22 22 105
1:57.9 7,200 2:27.3 109 676 22 22 103
1:56.2 7,600 2:25.2 114 693 22 24 107
1:58.3 8,000 2:27.8 108 672 22 23 105
1:56.4 8,400 2:25.5 114 691 22 23 106
1:57.8 8,800 2:27.2 110 677 22 22 107
1:59.0 9,200 2:28.7 106 665 22 23 103
1:57.4 9,600 2:26.7 111 681 22 21 107
1:57.7 10,000 2:27.1 110 678 22 22 104

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Workout Graph

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