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John Neufeldt 2000m row

2,000m

Meters

10:00.1

Time

2:30.0

Pace

109

Calories

97

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate20

December 18, 2018 14:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.1 2,000m 2:30.0 104 656 20 97
0:33.5 100m 2:47.5 74 556 21 89
0:29.9 200m 2:29.5 105 660 24 96
0:29.8 300m 2:29.0 106 664 22 99
0:29.6 400m 2:28.0 108 671 20 97
0:29.4 500m 2:27.0 110 679 20 98
0:29.5 600m 2:27.5 109 675 20 99
0:29.5 700m 2:27.5 109 675 22 99
0:29.7 800m 2:28.5 107 667 18 99
0:29.5 900m 2:27.5 109 675 20 93
0:29.5 1,000m 2:27.5 109 675 18 105
0:29.7 1,100m 2:28.5 107 667 20 103
0:30.0 1,200m 2:30.0 104 656 20 98
0:30.2 1,300m 2:31.0 102 649 18 98
0:30.3 1,400m 2:31.5 101 646 20 97
0:30.2 1,500m 2:31.0 102 649 20 97
0:29.8 1,600m 2:29.0 106 664 20 99
0:30.0 1,700m 2:30.0 104 656 20 99
0:30.1 1,800m 2:30.5 103 653 22 101
0:29.8 1,900m 2:29.0 106 664 22 100
0:30.0 2,000m 2:30.0 104 656 20 97

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