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John Neufeldt 10000m row

10,000m

Meters

48:54.7

Time

2:26.7

Pace

555

Calories

109

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate25

January 02, 2019 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Overdistance, online.

Splits

Time Meters Pace Watts Cal/Hr S/M
48:54.7 10,000m 2:26.7 111 681 25 109
1:57.3 400m 2:26.6 111 682 25 105
1:58.0 800m 2:27.5 109 675 24 99
1:57.6 1,200m 2:27.0 110 679 25 103
1:57.1 1,600m 2:26.3 112 684 24 106
1:57.1 2,000m 2:26.3 112 684 25 107
1:56.4 2,400m 2:25.5 114 691 24 111
1:57.2 2,800m 2:26.5 111 683 25 108
1:56.8 3,200m 2:26.0 112 687 25 110
1:56.7 3,600m 2:25.8 113 688 25 111
1:58.1 4,000m 2:27.6 109 674 24 111
1:56.2 4,400m 2:25.2 114 693 25 109
1:58.1 4,800m 2:27.6 109 674 25 111
1:57.9 5,200m 2:27.3 109 676 24 109
1:57.5 5,600m 2:26.8 110 680 25 112
1:57.5 6,000m 2:26.8 110 680 25 109
1:58.1 6,400m 2:27.6 109 674 25 110
1:56.2 6,800m 2:25.2 114 693 25 113
1:57.7 7,200m 2:27.1 110 678 25 113
1:57.6 7,600m 2:27.0 110 679 25 113
1:57.7 8,000m 2:27.1 110 678 25 113
1:58.2 8,400m 2:27.7 109 673 25 111
1:56.7 8,800m 2:25.8 113 688 26 116
1:58.5 9,200m 2:28.1 108 670 25 113
1:58.2 9,600m 2:27.7 109 673 25 113
1:56.3 10,000m 2:25.3 114 692 25 116

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Workout Graph

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