John Neufeldt 500m row
500m
Meters
1:45.7
Time
1:45.7
Pace
39
Calories
144
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
January 02, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | 144 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 132 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 144 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 35 | 158 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 | 163 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 34 | 163 |
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