John Neufeldt 500m row
500m
Meters
4:36.1
Time
4:36.1
Pace
27
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 19 |
January 02, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.1 | 500m | 4:36.1 | 17 | 357 | 19 |
| 0:51.6 | 100m | 4:18.0 | 20 | 370 | 21 |
| 0:56.4 | 200m | 4:42.0 | 16 | 353 | 20 |
| 0:58.7 | 300m | 4:53.5 | 14 | 347 | 16 |
| 0:46.8 | 400m | 3:54.0 | 27 | 394 | 19 |
| 1:02.6 | 500m | 5:13.0 | 11 | 339 | 21 |
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supplemental meters