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John Neufeldt 10000m row

10,000

Meters

46:00.1

Time

2:18.0

Pace

581

Calories

144

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate27

January 03, 2019 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

supplemental meters.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:00.1 10,000 2:18.0 133 758 581 27 144
2:16.5 500 2:16.5 138 773 29 27 132
2:13.1 1,000 2:13.1 148 810 30 28 136
2:13.2 1,500 2:13.2 148 809 30 29 133
2:12.9 2,000 2:12.9 149 813 30 29 151
1:59.3 2,500 1:59.3 206 1009 33 31 195
2:13.9 3,000 2:13.9 146 801 30 28 195
2:25.7 3,500 2:25.7 113 689 28 27 150
2:21.4 4,000 2:21.4 124 726 29 27 150
2:17.6 4,500 2:17.6 134 762 29 27 180
1:59.8 5,000 1:59.8 204 1000 33 30 195
2:30.2 5,500 2:30.2 103 655 27 26 195
2:14.1 6,000 2:14.1 145 799 30 27 195
2:14.2 6,500 2:14.2 145 798 30 28
2:14.7 7,000 2:14.7 143 792 30 28
2:22.6 7,500 2:22.6 121 715 28 27 122
2:35.0 8,000 2:35.0 94 623 27 26 122
2:25.2 8,500 2:25.2 114 693 28 25 122
2:24.0 9,000 2:24.0 117 703 28 26 122
2:19.0 9,500 2:19.0 130 748 29 26 122
2:27.5 10,000 2:27.5 109 675 28 25 125

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Workout Graph

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