Sign Up

John Neufeldt 10000m row

10,000m

Meters

46:00.1

Time

2:18.0

Pace

581

Calories

144

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate27

January 03, 2019 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

supplemental meters.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:00.1 10,000m 2:18.0 133 758 27 144
2:16.5 500m 2:16.5 138 773 27 132
2:13.1 1,000m 2:13.1 148 810 28 136
2:13.2 1,500m 2:13.2 148 809 29 133
2:12.9 2,000m 2:12.9 149 813 29 151
1:59.3 2,500m 1:59.3 206 1009 31 195
2:13.9 3,000m 2:13.9 146 801 28 195
2:25.7 3,500m 2:25.7 113 689 27 150
2:21.4 4,000m 2:21.4 124 726 27 150
2:17.6 4,500m 2:17.6 134 762 27 180
1:59.8 5,000m 1:59.8 204 1000 30 195
2:30.2 5,500m 2:30.2 103 655 26 195
2:14.1 6,000m 2:14.1 145 799 27 195
2:14.2 6,500m 2:14.2 145 798 28
2:14.7 7,000m 2:14.7 143 792 28
2:22.6 7,500m 2:22.6 121 715 27 122
2:35.0 8,000m 2:35.0 94 623 26 122
2:25.2 8,500m 2:25.2 114 693 25 122
2:24.0 9,000m 2:24.0 117 703 26 122
2:19.0 9,500m 2:19.0 130 748 26 122
2:27.5 10,000m 2:27.5 109 675 25 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.