John Neufeldt 5:00 row
738m
Meters
5:00.0
Time
3:23.2
Pace
37
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
January 05, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 21 | 107 |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 15 | 106 |
| 0:40.0 | 21m | 7:56.1 | 3 | 311 | 12 | 105 |
| 1:00.0 | 45m | 3:42.2 | 32 | 409 | 21 | 107 |
| 1:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | 108 |
| 1:40.0 | 55m | 3:01.8 | 58 | 500 | 21 | 110 |
| 2:00.0 | 56m | 2:58.5 | 61 | 511 | 24 | 111 |
| 2:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | 109 |
| 2:40.0 | 52m | 3:12.3 | 49 | 469 | 24 | 108 |
| 3:00.0 | 51m | 3:16.0 | 46 | 459 | 24 | 106 |
| 3:20.0 | 51m | 3:16.0 | 46 | 459 | 24 | 106 |
| 3:40.0 | 51m | 3:16.0 | 46 | 459 | 21 | 105 |
| 4:00.0 | 42m | 3:58.0 | 26 | 389 | 12 | 100 |
| 4:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | 103 |
| 4:40.0 | 59m | 2:49.4 | 72 | 547 | 21 | 107 |
| 5:00.0 | 59m | 2:49.4 | 72 | 547 | 24 | 107 |
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