3000m row on January 05, 2019

John Neufeldt 3000m row

3,000m

Meters

13:58.4

Time

2:19.7

Pace

173

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Did this in order to bring day's logged calories burned to >1,000 toward the C2 January Revolution 'The Big Burn' goal.

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:58.4	3,000m	2:19.7	128	741	26	120
0:33.2	100m	2:46.0	77	563	24	100
0:30.1	200m	2:30.5	103	653	26	105
0:29.2	300m	2:26.0	112	687	25	111
0:29.2	400m	2:26.0	112	687	25	111
0:30.4	500m	2:32.0	100	643	22	110
0:29.2	600m	2:26.0	112	687	25	112
0:28.9	700m	2:24.5	116	699	25	112
0:28.8	800m	2:24.0	117	703	27	111
0:28.7	900m	2:23.5	118	707	23	116
0:28.6	1,000m	2:23.0	120	711	25	114
0:28.0	1,100m	2:20.0	128	738	26	116
0:27.5	1,200m	2:17.5	135	763	26	122
0:27.4	1,300m	2:17.0	136	768	26	127
0:27.2	1,400m	2:16.0	139	778	26	124
0:27.2	1,500m	2:16.0	139	778	24	123
0:27.2	1,600m	2:16.0	139	778	29	126
0:27.2	1,700m	2:16.0	139	778	26	125
0:26.9	1,800m	2:14.5	144	795	27	126
0:26.8	1,900m	2:14.0	145	800	27	127
0:27.0	2,000m	2:15.0	142	789	27	128
0:27.1	2,100m	2:15.5	141	784	27	128
0:27.2	2,200m	2:16.0	139	778	26	127
0:26.6	2,300m	2:13.0	149	812	27	130
0:26.4	2,400m	2:12.0	152	823	30	131
0:26.5	2,500m	2:12.5	150	817	27	126
0:26.4	2,600m	2:12.0	152	823	30	132
0:26.5	2,700m	2:12.5	150	817	27	134
0:26.5	2,800m	2:12.5	150	817	29	132
0:28.2	2,900m	2:21.0	125	729	25	127
0:28.4	3,000m	2:22.0	122	720	25	127

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