John Neufeldt 2327m row
2,327m
Meters
22:47.1
Time
4:53.7
Pace
132
Calories
80
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 17 |
January 06, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 2,327m | 4:53.7 | 14 | 347 | 17 | 80 |
| 5:50.9 | 500m | 5:50.9 | 8 | 327 | 11 | 85 |
| 4:15.7 | 1,000m | 4:15.7 | 21 | 372 | 16 | 82 |
| 4:17.8 | 1,500m | 4:17.8 | 20 | 370 | 17 | 80 |
| 3:10.9 | 2,000m | 3:10.9 | 50 | 473 | 22 | 79 |
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Workout Graph
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HRV score this morning was great = okay to train hard but my body contradicts HRV permission to train hard and wants to rest.