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John Neufeldt 10000m row

10,000m

Meters

46:33.5

Time

2:19.6

Pace

576

Calories

116

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate27

January 07, 2019 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Rowing for calories part 1 of 2

Splits

Time Meters Pace Watts Cal/Hr S/M
46:33.5 10,000m 2:19.6 128 742 27 116
2:19.8 500m 2:19.8 128 740 27 110
2:19.3 1,000m 2:19.3 129 745 27 111
2:19.9 1,500m 2:19.9 128 739 27 114
2:19.3 2,000m 2:19.3 129 745 28 114
2:19.1 2,500m 2:19.1 130 747 28 114
2:20.0 3,000m 2:20.0 128 738 28 114
2:19.7 3,500m 2:19.7 128 741 27 117
2:21.1 4,000m 2:21.1 125 728 28 115
2:20.1 4,500m 2:20.1 127 738 27 117
2:17.7 5,000m 2:17.7 134 761 27 120
2:18.5 5,500m 2:18.5 132 753 28 118
2:20.1 6,000m 2:20.1 127 738 27 120
2:19.4 6,500m 2:19.4 129 744 28 121
2:18.0 7,000m 2:18.0 133 758 27 123
2:19.8 7,500m 2:19.8 128 740 27 120
2:20.1 8,000m 2:20.1 127 738 27 119
2:19.7 8,500m 2:19.7 128 741 27 120
2:19.5 9,000m 2:19.5 129 743 27 122
2:20.4 9,500m 2:20.4 126 735 26 118
2:22.0 10,000m 2:22.0 122 720 26 117

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Workout Graph

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