John Neufeldt 7700m row
7,700m
Meters
35:36.9
Time
2:18.7
Pace
445
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
January 07, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.9 | 7,700m | 2:18.7 | 131 | 750 | 27 | 116 |
| 3:15.5 | 700m | 2:19.6 | 129 | 742 | 26 | 108 |
| 3:15.6 | 1,400m | 2:19.7 | 128 | 741 | 27 | 113 |
| 3:15.0 | 2,100m | 2:19.2 | 130 | 745 | 27 | 113 |
| 3:14.9 | 2,800m | 2:19.2 | 130 | 746 | 27 | 114 |
| 3:15.0 | 3,500m | 2:19.2 | 130 | 745 | 27 | 115 |
| 3:16.4 | 4,200m | 2:20.2 | 127 | 736 | 27 | 116 |
| 3:14.0 | 4,900m | 2:18.5 | 132 | 752 | 27 | 120 |
| 3:12.2 | 5,600m | 2:17.2 | 135 | 765 | 27 | 124 |
| 3:12.6 | 6,300m | 2:17.5 | 134 | 762 | 26 | 124 |
| 3:11.3 | 7,000m | 2:16.6 | 137 | 772 | 27 | 126 |
| 3:14.4 | 7,700m | 2:18.8 | 131 | 749 | 27 | 123 |
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Workout Graph
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Rowing for calories part 2 of 2