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John Neufeldt 8224m row

8,224m

Meters

37:40.0

Time

2:17.4

Pace

480

Calories

134

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate26

January 12, 2019 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Rowing for calorie challenge.

Splits

Time Meters Pace Watts Cal/Hr S/M
37:40.0 8,224m 2:17.4 135 764 26 134
2:20.8 514m 2:16.9 136 768 26 126
2:21.0 1,028m 2:17.1 136 766 26 126
2:22.6 1,542m 2:18.7 131 751 27 127
2:19.5 2,056m 2:15.7 140 782 28 131
2:17.7 2,570m 2:13.9 146 801 27 138
2:18.1 3,084m 2:14.3 144 796 26 138
2:19.1 3,598m 2:15.3 141 786 27 135
2:19.4 4,112m 2:15.6 140 783 28 138
2:20.5 4,626m 2:16.6 137 771 27 138
2:19.4 5,140m 2:15.6 140 783 26 140
2:19.5 5,654m 2:15.7 140 782 28 139
2:19.8 6,168m 2:15.9 139 778 26 141
2:20.8 6,682m 2:16.9 136 768 27 139
2:19.2 7,196m 2:15.4 141 785 24 145
2:17.9 7,710m 2:14.1 145 799 20 150
2:44.7 8,224m 2:40.2 85 592 24 124

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Workout Graph

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